The Lifter's Pre-During-Post Training Nutrition Guide
No fluff. No guesswork. Just real strategies to fuel your workouts with intention.
Perfect if you’ve been trying to figure it out on your own and want something solid to build from — or if you’re considering 1:1 coaching with me in the future.
Inside:
• Pre, during, & post-lift meal ideas
• Nutrient & hydration breakdowns
• Understanding carbs & the glycemic index
• Protein powder basics & brand recs
• Supplement run-down (without the overwhelm)
Built for lifters. Backed by science and experience.
No fluff. No guesswork. Just real strategies to fuel your workouts with intention.
Perfect if you’ve been trying to figure it out on your own and want something solid to build from — or if you’re considering 1:1 coaching with me in the future.
Inside:
• Pre, during, & post-lift meal ideas
• Nutrient & hydration breakdowns
• Understanding carbs & the glycemic index
• Protein powder basics & brand recs
• Supplement run-down (without the overwhelm)
Built for lifters. Backed by science and experience.
No fluff. No guesswork. Just real strategies to fuel your workouts with intention.
Perfect if you’ve been trying to figure it out on your own and want something solid to build from — or if you’re considering 1:1 coaching with me in the future.
Inside:
• Pre, during, & post-lift meal ideas
• Nutrient & hydration breakdowns
• Understanding carbs & the glycemic index
• Protein powder basics & brand recs
• Supplement run-down (without the overwhelm)
Built for lifters. Backed by science and experience.