The Lifter's Pre-During-Post Training Nutrition Guide
Do you have difficulty with how to structure your meals based off your weight training schedule? If so, this digital guide is for you!
In this guide I breakdown importance of nutrition for successful resistance training. I do this by going into detail on general recommendations for you to consume pre, during, and post lifting session.
I also provide some meal/snack ideas, protein powder recommendations, as well as information on common sports nutrition supplements such as Preworkout Powders, Creatine Monohydrate, and L-Glutamine.
Do you have difficulty with how to structure your meals based off your weight training schedule? If so, this digital guide is for you!
In this guide I breakdown importance of nutrition for successful resistance training. I do this by going into detail on general recommendations for you to consume pre, during, and post lifting session.
I also provide some meal/snack ideas, protein powder recommendations, as well as information on common sports nutrition supplements such as Preworkout Powders, Creatine Monohydrate, and L-Glutamine.
Do you have difficulty with how to structure your meals based off your weight training schedule? If so, this digital guide is for you!
In this guide I breakdown importance of nutrition for successful resistance training. I do this by going into detail on general recommendations for you to consume pre, during, and post lifting session.
I also provide some meal/snack ideas, protein powder recommendations, as well as information on common sports nutrition supplements such as Preworkout Powders, Creatine Monohydrate, and L-Glutamine.